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Fit Feels Good Movement
…is about recognizing that the whole point is to FEEL GOOD.
It’s not about getting cut abs.
Or how many pushups you can do.
Or eating only raw organic grass-fed gluten free sprouts because it’s ‘clean’.
It’s about feeling GOOD.
Physically. Mentally. Emotionally.
Because when you feel good, life gets better in every way.
And then you are ready to kick some serious ass.
Meet Oonagh Duncan
Oonagh Duncan is a multi-award winning personal trainer and regular fitness expert on various media. She’s an acclaimed speaker in the corporate sector, educator for new fitness professionals and founder of Fit Feels Good, Inc.
(^^That’s the bio.^^ Here’s the human. But really, the point is – it’s my freaking MISSION IN LIFE to help you get fit with more ease and have it not be such a pain in the ass so you can love your body and get on with your life. x )
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