Book Resources For Healthy Motherf*ckers
Hey there, book reader! Good for you for taking action and coming to this page to get tools and resources to help you get lean, healthy and generally kick ass at life! Below you’ll find all the resources I referenced in Healthy As F*ck and Ditch The Diet.
Trying to figure out whether weight loss is really a worthy project for you right now? There’s lots to take into account (like how much YOU actually give a shit) but if you want a simple health diagnostic tool, ditch the bullshit BMI chart at your doctor’s office and instead do a quick assessment of your waist to hip ratio – it’s a much better indicator as to whether your belly fat is actually unhealthy:
Step #1 – Measure Your Waist
To get an accurate waist girth, measure the midpoint between lowest rib and hip bones. And ideal range for men would be < 94 cm or 37.6 inches, while women’s ideal would be < 80cm or 32 inches.
Step #2 – Measure Your Hips
To get an accurate hip measurement, measure right around the bubble of your bum.
Step #3 – Find Your Waist/Hip Ratio
Enter your measurements into the calculator to find your ratio! The ideal ratio for men is <.9 and for women it’s <.8
Step #4 – Don’t Freak The Fuck Out if You Have A Less Than Ideal Ratio
The only thing that means is that you (like, um, MOST people) could stand to lose a little belly fat for optimal health. Remember that it’s always up to choose the amount of Fs you actually give. Not some calculator.
This is my Meal Prep Power Hour System that I detail in the book. This free download will allow you to print it out for reference and grab my awesome hummus and dressing recipe. If you loooove Meal Prep, I have a whole month of dinner recipes done for you here.
Guess what is totally free? Moving your sweet ass body and not eating bullshit that will make you feel like crap.
And just in case you find yourself going down a Google hole of crappy workouts and sub-par muffin recipes – I’ve curated the best free fitness on the web for you.
Don’t tell me you don’t have time to workout (more importantly – don’t tell yourself that shit!). You have seven minutes. The wisest way to use them is right in this video:
This is one of my favourite meditations, that usually puts me in a coma. Give it a listen when you’re ready to call in some sleep!
If you’d like to take the next step on your Healthy As F*ck journey, my 28-Day Transformation program is your chance to work with me on building these new healthy habits.
Let's make technology your bitch.
Rabbit (iOS) will send you notifications at prechosen intervals to take a break, drink some water, etc.
Persistence (iOS) allows you to see statistical analysis of your habit patterns.
Stikk (iOS and Android) has the option to put money on the line if you don’t stick with your habit.
Here’s a few other programs from around the Internet that I think Healthy MF’ers should know about:
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