Are you ready to get so strong and buff that you’ll want to arm-wrestle people in totally inappropriate situations?
Hells yes you are!
Here’s a five minute Upper Body and Core workout that will make you work, b*tch.
About the Author: Oonagh Duncan
Oonagh Duncan is a multi-award winning personal trainer and regular fitness expert on various media. She’s an acclaimed speaker in the corporate sector, educator for new fitness professionals and founder of Fit Feels Good, Inc.
Where did you get that mat?!?!