Most of you know my friend Joe from his incredible before and after pics and the story of his incredible 80lb weight loss.

What you don’t know is that Joe and I originally met as theatre artists about fifteen years ago.

I was producing my first show and described the set I wanted – a cross between Miss Saigon helicopters and Phantom of the Opera crashing chandeliers but I had no budget and needed it by the end of the week.

Joe sat me down and told me I could have a set that was good, fast or cheap – I could pick two of those but couldn’t have all three.

Since then, I’ve learned that this rule applies to pretty much everything. And in this video, I’m telling you which are the most important TWO things to pick when you are trying to get fit:

Leave a comment and let me know what you think!