Whether you’re Canadian, American, or other international exotics – you are invited to join the party.

And by ‘party’ I mean ‘workout’

OBVS.

I am sharing the much loved 🇨🇦 CanCon Workout! 🇨🇦

(For the non-Canadians: “CanCon” = Canadian Content. We have laws that require 35% of the music played on Canadian radio to be Canadian.)

Expect a soundtrack featuring Justin Bieber, The Weeknd, Maestro Fresh Wes, and a whole pile of Canadian bangers.

This workout is a cult favourite of my MFers.