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Healthy As F*ck?
Download a free chapter from Oonagh Duncan's new book to learn the habits you need to get lean, stay healthy, and generally kick ass at life instantly delivered to your inbox.
Download a free chapter from Oonagh Duncan's new book to learn the habits you need to get lean, stay healthy, and generally kick ass at life instantly delivered to your inbox.
What Early Readers Are Saying:
A no-BS guide to looking and feeling your best that doesn't make you want to cry into a salad? Hell yes! Healthy as F*ck is a different kind of weight-loss book—because it's not just about dropping pounds; it's about dropping judgement. Hilarious and legitimately inspiring. I loved it.
Sarah Knight
New York Times bestselling author of Calm The F*ck Down
I love Oonagh's ability to cut through the crap and communicate simple, liveable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!
Harley Pasternak
New York Times bestselling author of The Body Reset Diet
Hilarious, laugh-out-loud funny, and straight to the point—Oonagh doesn't mince her words. If you want to get off the weight-loss roller coaster, and ditch the exhausting diet mentality to feel and look your best, Healhty as F*ck is packed with advice that actually works because it's not about a diet; it's about a lifestyle.
Joy McCarthy, CNP
and bestselling author of Joyous Health and Joyous Detox
About the Author
Oonagh has helped hundreds of people all over the world change their bodies and their lives through a habits-based approach to health, weight loss and general awesomeness.
(It’s the non-batshit-crazy approach that people come to when they are finally ready to step off the diet roller coaster, start seeing some results around the belly and – most importantly – start living their damn lives instead of counting calories and carbs. )
Usually she delivers those results with her five-star-reviewed program, The 28 Day Transformation Challenge. And it works so well that 97% of people have said ‘this program changed my life’.
In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge–along with a few f-bombs–and to cut through the confusion about how to get lean and healthy once and for all.
She argues that there’s only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits.
Once you acknowledge that your pact to quit sugar is only in effect when it’s convenient–every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale–and make a few small changes your daily routine, you’ll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success.
Before you know it, you’ll be healthy as f*ck and it will feel effortless!
About the Author
Oonagh has helped hundreds of people all over the world change their bodies and their lives through a habits-based approach to health, weight loss and general awesomeness.
(It’s the non-batshit-crazy approach that people come to when they are finally ready to step off the diet roller coaster, start seeing some results around the belly and – most importantly – start living their damn lives instead of counting calories and carbs. )
Usually she delivers those results with her five-star-reviewed program, The 28 Day Transformation Challenge. And it works so well that 97% of people have said ‘this program changed my life’.
In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge–along with a few f-bombs–and to cut through the confusion about how to get lean and healthy once and for all.
She argues that there’s only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits.
Once you acknowledge that your pact to quit sugar is only in effect when it’s convenient–every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale–and make a few small changes your daily routine, you’ll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success.
Before you know it, you’ll be healthy as f*ck and it will feel effortless!
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