It’s the Final Countdown!
For your CORE.
We start with a 2 min plank.
And then it starts to get hard.
Try it IF YOU DARE:
And leave a comment below letting me know how far you got! xxx
About the Author: Oonagh Duncan
Oonagh Duncan is a multi-award winning personal trainer and regular fitness expert on various media. She’s an acclaimed speaker in the corporate sector, educator for new fitness professionals and founder of Fit Feels Good, Inc.
Absolutely loved this Final Countdown Core workout! Did it after The Dirty Fartlekker to get more core in. Thanks for sharing!
(And I made it all the way through) 🙂
Awesome!