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Your Report Includes:
  • Nutrition:
Let me show you the best sites for free, Trainer-approved healthy meal plans and delicious recipes.
  • Workouts:
Full body one hour sweat fest? Or maybe just a quick abs drill to finish off a run? I've got you covered.
  • Apps
No need to scan every review in the iTunes store. I've narrowed down the best Running and BodyWeight Training apps to keep you fit, no matter where you are.
  • Bonus: Yoga and Meditation
Wellness is about more than tight glutes and flat abs. Train your mind and the body will follow. As a bonus, I've included my favourite yoga and meditation apps.
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