INTRODUCING... THE BEST FREE FITNESS ON THE INTERNET

You have 30 mins to Squeeze in a Workout at Home...

But you don't have time to click on a million Youtube links trying to find something that will get the job done. So let a Trainer do that for you!

Your Free Report Includes:

  • NUTRTION 
    Let me show you the best sites for free, Trainer-approved healthy meal plans and delicious recipes.
  • WORKOUTS
    Full body one hour sweat fest? Or maybe just a quick abs drill to finish off a run? I've got you covered.
  • APPS
    No need to scan every review in the iTunes store. I've narrowed down the best Running and BodyWeight Training apps to keep you fit, no matter where you are.
  • YOGA + MEDITATION
    Wellness is about more than tight glutes and flat abs. Train your mind and the body will follow! As a bonus, I've included my favourite yoga and meditation apps.

Hi, I'm Oonagh!

I'm a multi-award winning Personal Trainer and 100% committed to helping the world get fit and feel amazing.


Enjoy the report! x :)

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