This is a wicked full body workout that is coordinated to music in order to get you pumped!
It’s stuff like:
Thunderstruck Quads
Gangnam Style Glutes
Final Countdown Abs
Comment below if you make it all the way through so I can give you mad props!
About the Author: Oonagh Duncan
Oonagh Duncan is a multi-award winning personal trainer and regular fitness expert on various media. She’s an acclaimed speaker in the corporate sector, educator for new fitness professionals and founder of Fit Feels Good, Inc.
Wowzer ?
what music are you dancing to?
Which part? The first song is Animals by Martin Garrix 🙂
Thank you! This was such a fun (and sweaty!) workout. Almost let myself sleep late this morning, but remembered that I wanted to try your workout. So happy that I chose this instead of extra sleep.
So happy you liked it! 🙂
thank you! hilarious and inventive moves!