There’s a battle raging on Instagram about diets.
With lots of people saying they aren’t on a diet, but have a new lifestyle.
But I think 9/10 they’re actually diets.
So in today’s video I’m breaking down how you can know if your new healthy “lifestyle” is actually a diet, and then I’ll also share how you can truly turn it into a lifestyle.
Leave a comment below and let me know what you think after watching!