There’s a battle raging on Instagram about diets.

With lots of people saying they aren’t on a diet, but have a new lifestyle.

But I think 9/10 they’re actually diets.

So in today’s video I’m breaking down how you can know if  your new healthy “lifestyle” is actually a diet, and then I’ll also share how you can truly turn it into a lifestyle.

Leave a comment below and let me know what you think after watching!