**note from Oonagh: I met Joy backstage at the Steven and Chris show and was struck by her sweet personality and total commitment to providing the world with healthy deliciousness. Her recipes are a go-to for me and I was really pleased when she agreed to create a menu to match my Cottage Workout. PS. These tahini cookies didn’t last a day in my house. Enjoy! ***
Joy McCarthy is a certified holistic nutritionist, founder of popular website JoyousHealth.com and bestselling author of JOYOUS HEALTH: Eat and Live Well Without Dieting. Joy is an international speaker, featured TV nutrition expert on “The Morning Show” and her expertise is featured in several publications across North America including the Globe & Mail. Joy is fiercely committed to clean beauty and has a line of natural and organic, non-toxic personal care products. She is the founder of Eat Well Feel Well, Toronto’s first and longest running integrated yoga and nutrition program.
You can find Joyous Health on Twitter here, Instagram here and Pinterest here and Facebook here.
Pancakes and cottaging go hand in hand. You will love how simple the ingredients are and it will make you feel good knowing that you are putting food in your beautiful body that is absolutely whole, real and nutritious, even while up at the cottage!
This appetizer is always a huge hit, whether you’re entertaining a crew of friends and family at the cottage or just having a quiet weekend, this dip is refreshing and delicious. Enjoy with your favourite crackers.
Oonagh Duncan is a multi-award winning personal trainer and regular fitness expert on various media. She’s an acclaimed speaker in the corporate sector, educator for new fitness professionals and founder of Fit Feels Good, Inc.
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