Transform Your Body & Habits
In 28 Days. 

Guaranteed.

Transform Your Body & Habits In 28 Days. 

Guaranteed.

Transform Your Body & Habits 
In 
28 Days. 

Guaranteed.

Get Lean & Healthy

Whether you've got a little excess fat, or just want to feel better in your jeans.

Build Habits

So you can go up and down the stairs without being out of breath. 

Kick Ass At Life

Get your motivation and confidence back!

You know fad diets suck.

Fad diets will just make you fatter - and sadder. 

Weight Watchers, Fasting, Low Carb, Keto/Schmeeto.

You have had enough of the BS.

It’s time for a simple system of healthy habits that make you feel good.

So Let's Try This Instead:

  • No diets, just real food. Never count another calorie or net carb. Instead, nourish yourself with simple recipes that your entire family will love.
  • Workouts that don't suck - and get results. Don't waste your time on random Youtube videos. Kickstart your metabolism with an award winning trainer (so you can start seeing some freaking results around here.)
  • We take care of everything. No thinking required. Have a Personal Trainer and a Nutrition Coach on Call. For A Month. (No more trying to figure this out on your own and failing). 
  • Build bullet-proof habit loops. This is a unique habits-based system that triggers immediate results while at the same time building the psychological foundation for long term habits.

And with a 5-Star Google Review rating and 97% of past participants saying 'This program changed my life' - this is not your standard weight loss program but a lifestyle.

Here's Your Plan

1. Hit the 'Reset' Button

Got a few habits that aren't serving you? An impulse pastry here, a mild hangover there... Maybe you stay up past your bedtime every night and it's starting to show. Part One of the Transformation is where we interrupt those behaviour patterns. Buh-bye sugar addiction.  Hello new lease on life.

2. Build Healthy Habit Loops

Next we start to build the foundations for your new healthy lifestyle. The morning ritual that will set you up for an amazing day. The workouts that you actually do because they are fun and convenient. The recipes that will become your new family favourites.

3. Stay On Track With Support and Accountability 

Internal motivation can suck it. You need external accountability - and massive support. Imagine the difference in your behaviour when you have expert mentors who are watching your results. Not to mention a peer group who is doing every workout with you and cheering you on. 

4. Make this your new normal 

Use the power of habit stacking to make your new healthy habits as effortless as brushing your teeth. There won't be any more 'falling off the wagon' when things get hard. You are just a healthy person now. Take THAT, yo-yo diet pattern!

 Here's What's Included:

1. The Complete Transformation Nutrition System

This isn't some random assortment of healthy recipes that you could just pull off the 'net.

This is a PROCESS - designed by a Dietician - to eliminate sugar addiction, root out sensitivities and intolerances, and restore optimal functioning and vitality of the body.

You get four weekly meal plans (including done-for-you grocery lists) with options for Omnivores/Vegetarians and Vegans.

(valued at $299) 

2. Oonagh's Signature Home Training Program

Think you hate exercise? I've got 12 home workout videos that will prove otherwise.

This is unlike any training you've ever done. Get ready to see visible results fast as I take you from Yin Yoga to Crossfit WODS in 28 mins a day, three times a week.

I'll teach you how to engineer 'afterburn' in the comfort of your living room, using only a resistance band. (That means you'll be burning calories when you catch up on your Netflix later on ;).

(valued at $299)

3. Trusted Experts On Call + Customization For A Month

You have tried to do this on your own and you know that it's time to get serious. 

That your health is worth investing in 24/7 support from a top trainer and a nutrition coach. Need a modification for push ups? A substitute for chick peas? Just let us know.

If you've tried to get fit on your own before and plateaued, this level of expertise and support will make the difference.

(valued at $1500)

Hi, I'm Oonagh.

And I am here to free you from ever googling another weight loss solution. 

I know what it’s like to feel so stuck and frustrated. To feel so overwhelmed by conflicting advice. To wonder if there’s something wrong with your discipline/hormones/genes because the weight just. won’t. come. off. 

There’s nothing wrong with you.
It’s just your habits. And we can change that in 28 days. 

My unique habits based approach to weight loss has been featured in media all over the world. But most importantly, my clients are in the 1% of people who lose weight and keep it off permanently.

Check out some of these results:

Hi, I'm Oonagh.

And I am here to free you from ever googling another weight loss solution. 

I know what it’s like to feel so stuck and frustrated. To feel so overwhelmed by conflicting advice. To wonder if there’s something wrong with your discipline/hormones/genes because the weight just. won’t. come. off. 

There’s nothing wrong with you.
It’s just your habits. And we can change that in 28 days. 

My unique habits based approach to weight loss has been featured in media all over the world. But most importantly, my clients are in the 1% of people who lose weight and keep it off permanently.

Check out some of these results:

What Will YOUR Transformation Look Like?

Here's How To Join The 28 Day Transformation

ONE PAYMENT OF

$297

USD

  • Complete Transformation Nutrition System (omnivore, veg and vegan)  
  • Signature Home Training Program (12 videos)
  • 24/7 Support from Experts in the FB Group
  • BONUS: Habit Integration Training
  • BONUS: Family Friendly Meal Sampler 
  • BONUS: Flat Belly Strong Core Program
  • BONUS: Lifetime Access

Plus Score These Awesome Bonuses

NEW!! Bonus #1 - The Extra Accountability Contest

Want a bit of a butt kicking? Then you might want to take us up on The Extra Accountability Contest. Send us your pics and habit progress every week so the Fit Feels Good team can monitor your results every step of the way. (valued at $499) 

NEW!! Bonus #2 - Live Habit Integration Training

At the end of the program, you'll join Oonagh for a live graduation training all about making your new healthy habits stick.

This is how we guarantee that when The Transformation ends, your new healthy life is only just beginning. (valued at $99)

Bonus #3 - Family Friendly Meal Sampler

We know that picky kids (and partners!) can ruin a new get-healthy plan faster than anything else. So we've got you covered with this... (valued at $59) 

Bonus #4 - Flat Belly, Strong Core

This is a bonus program and extra workouts for anyone who really wants to target their midsection. Post-partum mamas, this is where you’ll find your diastasis-friendly solutions! (valued at $99) 

Bonus #5 - 24/7 Online Community

Inside our private FB group you'll get extra support and accountability to do the workouts, plus have our Nutrition Ninja on hand for any customizations. (valued at $599) 

Bonus #6 - Lifetime Access

After you complete the 28 Day Transformation, you'll have lifetime access to the plan so you can run this as a DIY kickstart any time you start to feel the f*ckits coming on. (valued at $997) 

Plus Score These Awesome Bonuses

NEW!! Bonus #1 - The Extra Accountability Contest

Want a bit of a butt kicking? Then you might want to take us up on The Extra Accountability Contest. Send us your pics and habit progress every week so the Fit Feels Good team can monitor your results every step of the way. (valued at $499) 

NEW!! Bonus #2 - Live Habit Integration Training

At the end of the program, you'll join Oonagh for a live graduation training all about making your new healthy habits stick.

This is how we guarantee that when The Transformation ends, your new healthy life is only just beginning. (valued at $99)

Bonus #3 - Family Friendly Meal Sampler

We know that picky kids (and partners!) can ruin a new get-healthy plan faster than anything else. So we've got you covered with this... (valued at $59) 

Bonus #4 - Flat Belly, Strong Core

This is a bonus program and extra workouts for anyone who really wants to target their midsection. Post-partum mamas, this is where you’ll find your diastasis-friendly solutions! (valued at $99) 

Bonus #5 - 24/7 Online Community

Inside our private FB group you'll get extra support and accountability to do the workouts, plus have our Nutrition Ninja on hand for any customizations. (valued at $599) 

Bonus #6 - Lifetime Access

After you complete the 28 Day Transformation, you'll have lifetime access to the plan so you can run this as a DIY kickstart any time you start to feel the f*ckits coming on. (valued at $997) 

Just The FAQs

I am a vegan / I have food allergies…can I still do the program?

Heck yes! This program comes with both Omnivore, Vegetarian and Vegan nutrition systems. And all our meals are gluten free and mostly dairy free.

And let's say you are some kind of freak who only eats grassfed bananas or whatever? Just tag your on-call nutrition expert in the Facebook group and she'll come up with some personalized modifications just for you. 

How much time will this actually take? My days are already crazy!

Saving my Transformers time and effort is my PASSION. That's why everything is done for you - all you have to do is execute and watch the results on your sweet, sweet bod.

And execution is easy with simple recipes, pre-prepped grocery lists, 28 min at-home workouts and meal prep checklists. No thinking required. So much time saved.

How much does the program cost?

You only need to invest $297USD to get life-changing results. And if that is hard on the budget right now, we have a payment plan of monthly payments of $99.

Think of how much it would normally cost you to have access to a world-class Personal Trainer and Nutritionist for a whole month... Now you get the exact same benefits and services at a FRACTION of the investment. With that kind of support, the Challenge is easily worth several thousand dollars - and totally worth it to change the course of your health.

And if you don't think this program is going to be a total game-changer for you, you can get your money back after participating for a week. No problem.

Is this program appropriate for families?

A lot of our Transformers LOVE the impact this program has on their family and the only problem is that the leftovers go too fast! I'd suggest doubling that delicious recipe, Mama. Oh - and if you are nursing or recently post partum, I've included a Core Training Guide and nutritional adaptations for you too. x

What if right now isn't a great time, can I join later?

Yep! But not until much later in 2021... so if you don't want to wait that long to start feeling good, I hope you'll join us now.

Are there any ongoing fees?

Nope. Once you sign up, you have Lifetime Access to your Private Membership Site. This is the hub where you will find everything you need to get healthy, strong and lean in 28 Days. So just in case you ever want to repeat the whole process from the start, just login and let the good times roll.

Do I need to join the FB group?

I totally get it can feel overwhelming to add one more place to check for information, or be scary to share your story with Internet strangers. But we highly encourage you to join for the 24/7 support, and also to get your customizations for workouts or the meal plan. Plus, you might just find out you love it lik Suzanne did:

How do I know if I'm a good fit for this program?

This is for people who are ready to try something DIFFERENT. They have tried everything and are ready for a proven habits-based system so they can get this done once and for all. This is for people who are overwhelmed and want an expert to just tell them what actually works. This is for people who KNOW what to do, they just can't make themselves DO it.

In 28 Days, You Could Feel 

 Like This:

Let's Start Your Transformation On April 26

ONE PAYMENT OF

$297

USD

  • Complete Transformation Nutrition System (omnivore, veg and vegan)  
  • Signature Home Training Program (12 videos)
  • 24/7 Support from Experts in the FB Group
  • BONUS: Habit Integration Training
  • BONUS: Family Friendly Meal Sampler 
  • BONUS: Flat Belly Strong Core Program
  • BONUS: Lifetime Access