A quick but brutally effective lower body burn set to music. Enjoy!!
About the Author: Oonagh Duncan
Oonagh Duncan is a multi-award winning personal trainer and regular fitness expert on various media. She’s an acclaimed speaker in the corporate sector, educator for new fitness professionals and founder of Fit Feels Good, Inc.
I jumped out of my chair and did this just now! So fun, thanks!! One day I’ll get on the transformation wagon, I am pretty great with a regular fitness routine but sugar is my enemy and some days my bestie. Aghhhh!