This Isn’t Your Average Retreat

MARCH 2-8, 2020 | TULUM, MX

BOOK YOUR TRANSFORMATION NOW!

Why it works.

Experience it

Book it.

Get Motivated

4 Reasons To Get On That Plane

..and get your beautiful butt down to Mexico for the week of your life:

ESCAPE

the daily routine and get unstuck.

FOCUS

on yourself and the big picture stuff.

TREAT YOURSELF

to some freaking FUN. Because life is short.

KICKSTART

Your new healthy life with an award-winning coach.

Get Pumped

Get Ready

Just the FAQ’s, Ma’am

I Need More Details

Your intimate retreat will be be lead by me, Oonagh Duncan.

I’m a multi-award winning Fitness Expert, including The Pro Trainer of the Year Award (twice in a row) and Fitness Idol 2017. I’m also a media personality, Tedx speaker and author of the instant #1 best selling book, Healthy As F*ck. I’ve helped thousands of people all over the world achieve fitness results they never thought possible and I have the reviews and testimonials to prove it.

^That’s my street cred. ^ And how I can say with total confidence that I will get you the results that you are looking for.

I’m also a mum, a business owner, a former sedentary smoker and a total dork. < That’s why you don’t have to be intimidated. Whatever you are going through, I get it.  I can help you. And we will have so much fun doing it. 🙂

So – here’s the deal: I want you to show up in Tulum already feeling your best. So I’m including a ‘Get prepped for Mexico’ edition of my famous 28 day Transformation program. This is an online fitness and nutrition program where I run through through a nutrition and workout system that delivers unbelievable results in 28 days. You can check out a bunch of reviews on my Facebook page here.  Your Transformation starts Feb 3rd 2020.

I also want to make sure you continue the momentum we will create in Mexico, so I’m inviting you to my Masters Of Fitness Awesomeness (MFA) Program. In the MFA, you will get a new meal plan every week, plus workouts and a year of access to me, my Nutrition Ninja and my coaches.

So basically what I’m saying is – when you commit to the Transformation in Tulum, – I GOTCHU.
I pride myself on the results I get for people and I won’t let you fall through the cracks.

Hotel & Rooms

Well…let’s just say that it’s where Cameron Diaz, Drew Barrymore and Reese Witherspoon go when they want a wellness retreat.  #truestory

It’s a boutique eco-chic hotel located 90 miles south of Cancun on the Yucatan Peninsula.

(Let me translate eco-chic: If you like a mega complex with air conditioning, marble and lots of chlorine in your pool,  you will be disappointed. If you like sea breezes and white sand, a salt water pool shaded by palm trees, and turquoise ocean right at your doorstep, you will be in heaven. )

This is the vibe:

Ok – the food is AMAZING. This resort is known worldwide for making gourmet healthy food. You’ll want to take pictures before you dig in. Beautiful, nourishing whole foods and made from local produce. Think fresh caught fish, grilled chicken and lots of fresh fruit like papaya, mango and pineapple. Expect a variety of signature salads (including jicama, pumpkin seeds and chia) that will leave you feeling satisfied but a little lighter and cleaner.

There will always be vegan, vegetarian and gluten free options as well.

It’s this kind of thing:

The rooms are allocated on a first come first serve basis so put your deposit down as early as you can!

After you’ve booked your spot, the Fit Feels Good team will put you down for the best room available at the time we receive your deposit.  Book early so you can get this kind of view:

Yup! We will find you someone awesome to share a room with two queen beds.

You will fly into Cancun airport (CUN).

You’ll want to arrive on March 2nd and leave on March 8th. (tip- I like kiwi.com to book my flights!)

Schedule & Fun

Yup!*

*Subject to change and increased awesomeness 🙂

February 3rd 2020 2019

Your  online Get Ready For Mexico 28 Day Transformation starts!

Be prepared for visible, measurable results even before you board that plane!


The Retreat! (In Mexico)

March 2nd, 2020

Arrive in Mexico for the week of your life! / Walk along one of world’s most beautiful beaches and get some pool time / Welcome dinner party!

Day 1

Core & Glutes Galore Workout / Goal setting workshop / Personal Time / Sunset Happy Hour!

Day 2

Mama said Knock You Out Boxing Workout/ Leisurely bike ride to Mayan Ruins / Pool time and chill

Day 3

Yoga on the beach / Personalized Healthy Lifestyle Action Plan Workshop / Free time / Shopping and girls night on the town!

Day 4

Super secret surprise fun workout 😉 / Jungle walk to a beautiful cenote / Mexican healthy cooking class

Day 5

Kettlebell FUNdamentals / How Not To Quit Workshop / Pool time and chill /  1:1 private meeting with Oonagh / Dance party with special international guest star!

Day 6

Bodyweight strength and stretch / free time / Get on the plane feeling more excited and alive than you have felt in 10 years 🙂


March 9th 2019 – February 2021 (online)

  • Weekly healthy meal plans for an entire year (no trial and error. We tell you exactly what to eat to stay lean and healthy)
  • New 30 min workouts you can do at home so you never plateau
  • Ongoing coaching and accountability with Oonagh and your new friends so you really stick with it this time!

Then you should definitely chill! Only you know what your body and soul needs to best integrate the Tulum Transformation experience. No pressure to do anything.

We aren’t so much about HARD workouts as AWESOME workouts.  The whole point of exercise is to feel good. We are going to have people there who are exercising for the first time. We will also have people there who want a serious burn.  Which means that you will have the opportunity to challenge yourself if you want – or chill as needed.

The important thing is that no one is going to judge and no one is going to yell at you. You have a multi-award winning trainer who grew up feeling like the most embarrassing thing in the world was exercising. I know what it’s like to dread the idea of being the least fit person who can’t keep up. I will never create that atmosphere in my classes. You are safe. You are loved EXACTLY how you are.

And you are going to start a new stage in your fitness on this trip. That’s what’s happening in these workouts.

And don’t worry – the program will be a split training program so if your arms are sore from boxing, we’ll be doing some extra abs and glutes the next day while you recover.  🙂

Nah. We will always have an option for you to take a car or whatever makes you comfortable. Zero judgement – nothing but love. 🙂

Ready To Book?

Here’s everything that’s included in your Transformation In Tulum package:

– BONUS: A special ‘Get Ready For Mexico’ edition of the online 28 Day Transformation Challenge.  (Value $297!!)

  • 6 nights, 7 days in paradise with Oonagh and a bunch of other extremely cool people
  • Awesome workouts, spectacular food and active adventures so you can get fitter on your holiday without even having to try
  • Two ridiculously fun excursions: biking to the Mayan Ruins, snorkeling in a cenote.
  • TONS of downtime to just chill or go explore on your own
  • Three workshops on mindset, habits and healthy living by Oonagh. (Expect to leave with a total mindset shift that will help you move past any mental blocks that are holding you back from getting your best, healthiest body!)
  • All taxes and gratuities. Keep yo’ pesos in yo pocket.
  • A private, 1:1 consult with Oonagh where you will leave with your follow up plan for real life.  Whatever is getting in the way of you living your healthiest, happiest life – this is where we figure that shit out. 🙂
  • BONUS: An entire YEAR of meal plans, workouts and support – so that you know this is really the start of a whole new lifestyle. (Value $3564!!)
  • Flights and Transfers to and from the resort
  • Personal Travel Insurance
  • Wifi at the resort (available for $25USD for the week)
  • One ‘girls night out’ on the town
  • Alcohol (available for purchase)

Once your room is booked, it is non-refundable deposit. However, you can transfer it to someone else in case of emergency.

Just the FAQ’s, Ma’am

I Need More Details

Your intimate retreat will be be lead by me, Oonagh Duncan.

I’m a multi-award winning Fitness Expert, including The Pro Trainer of the Year Award (twice in a row) and Fitness Idol 2017. I’m also a media personality, Tedx speaker and author of the instant #1 best selling book, Healthy As F*ck. I’ve helped thousands of people all over the world achieve fitness results they never thought possible and I have the reviews and testimonials to prove it.

^That’s my street cred. ^ And how I can say with total confidence that I will get you the results that you are looking for.

I’m also a mum, a business owner, a former sedentary smoker and a total dork. < That’s why you don’t have to be intimidated. Whatever you are going through, I get it.  I can help you. And we will have so much fun doing it. 🙂

So – here’s the deal: I want you to show up in Tulum already feeling your best. So I’m including a ‘Get prepped for Mexico’ edition of my famous 28 day Transformation program. This is an online fitness and nutrition program where I run through through a nutrition and workout system that delivers unbelievable results in 28 days. You can check out a bunch of reviews on my Facebook page here.  Your Transformation starts Feb 3rd 2020.

I also want to make sure you continue the momentum we will create in Mexico, so I’m inviting you to my Masters Of Fitness Awesomeness (MFA) Program. In the MFA, you will get a new meal plan every week, plus workouts and a year of access to me, my Nutrition Ninja and my coaches.

So basically what I’m saying is – when you commit to the Transformation in Tulum, – I GOTCHU.
I pride myself on the results I get for people and I won’t let you fall through the cracks.

Hotel & Rooms

Well…let’s just say that it’s where Cameron Diaz, Drew Barrymore and Reese Witherspoon go when they want a wellness retreat.  #truestory

It’s a boutique eco-chic hotel located 90 miles south of Cancun on the Yucatan Peninsula.

(Let me translate eco-chic: If you like a mega complex with air conditioning, marble and lots of chlorine in your pool,  you will be disappointed. If you like sea breezes and white sand, a salt water pool shaded by palm trees, and turquoise ocean right at your doorstep, you will be in heaven. )

This is the vibe:

Ok – the food is AMAZING. This resort is known worldwide for making gourmet healthy food. You’ll want to take pictures before you dig in. Beautiful, nourishing whole foods and made from local produce. Think fresh caught fish, grilled chicken and lots of fresh fruit like papaya, mango and pineapple. Expect a variety of signature salads (including jicama, pumpkin seeds and chia) that will leave you feeling satisfied but a little lighter and cleaner.

There will always be vegan, vegetarian and gluten free options as well.

It’s this kind of thing:

The rooms are allocated on a first come first serve basis so put your deposit down as early as you can!

After you’ve booked your spot, the Fit Feels Good team will put you down for the best room available at the time we receive your deposit.  Book early so you can get this kind of view:

Yup! We will find you someone awesome to share a room with two queen beds.

You will fly into Cancun airport (CUN).

You’ll want to arrive on March 2nd and leave on March 8th. (tip- I like kiwi.com to book my flights!)

Schedule & Fun

Yup!*

*Subject to change and increased awesomeness 🙂

February 3rd 2020 2019

Your  online Get Ready For Mexico 28 Day Transformation starts!

Be prepared for visible, measurable results even before you board that plane!


The Retreat! (In Mexico)

March 2nd, 2020

Arrive in Mexico for the week of your life! / Walk along one of world’s most beautiful beaches and get some pool time / Welcome dinner party!

Day 1

Core & Glutes Galore Workout / Goal setting workshop / Personal Time / Sunset Happy Hour!

Day 2

Mama said Knock You Out Boxing Workout/ Leisurely bike ride to Mayan Ruins / Pool time and chill

Day 3

Yoga on the beach / Personalized Healthy Lifestyle Action Plan Workshop / Free time / Shopping and girls night on the town!

Day 4

Super secret surprise fun workout 😉 / Jungle walk to a beautiful cenote / Mexican healthy cooking class

Day 5

Kettlebell FUNdamentals / How Not To Quit Workshop / Pool time and chill /  1:1 private meeting with Oonagh / Dance party with special international guest star!

Day 6

Bodyweight strength and stretch / free time / Get on the plane feeling more excited and alive than you have felt in 10 years 🙂


March 9th 2019 – February 2021 (online)

  • Weekly healthy meal plans for an entire year (no trial and error. We tell you exactly what to eat to stay lean and healthy)
  • New 30 min workouts you can do at home so you never plateau
  • Ongoing coaching and accountability with Oonagh and your new friends so you really stick with it this time!

Then you should definitely chill! Only you know what your body and soul needs to best integrate the Tulum Transformation experience. No pressure to do anything.

We aren’t so much about HARD workouts as AWESOME workouts.  The whole point of exercise is to feel good. We are going to have people there who are exercising for the first time. We will also have people there who want a serious burn.  Which means that you will have the opportunity to challenge yourself if you want – or chill as needed.

The important thing is that no one is going to judge and no one is going to yell at you. You have a multi-award winning trainer who grew up feeling like the most embarrassing thing in the world was exercising. I know what it’s like to dread the idea of being the least fit person who can’t keep up. I will never create that atmosphere in my classes. You are safe. You are loved EXACTLY how you are.

And you are going to start a new stage in your fitness on this trip. That’s what’s happening in these workouts.

And don’t worry – the program will be a split training program so if your arms are sore from boxing, we’ll be doing some extra abs and glutes the next day while you recover.  🙂

Nah. We will always have an option for you to take a car or whatever makes you comfortable. Zero judgement – nothing but love. 🙂

Ready To Book?

Here’s everything that’s included in your Transformation In Tulum package:

– BONUS: A special ‘Get Ready For Mexico’ edition of the online 28 Day Transformation Challenge.  (Value $297!!)

  • 6 nights, 7 days in paradise with Oonagh and a bunch of other extremely cool people
  • Awesome workouts, spectacular food and active adventures so you can get fitter on your holiday without even having to try
  • Two ridiculously fun excursions: biking to the Mayan Ruins, snorkeling in a cenote.
  • TONS of downtime to just chill or go explore on your own
  • Three workshops on mindset, habits and healthy living by Oonagh. (Expect to leave with a total mindset shift that will help you move past any mental blocks that are holding you back from getting your best, healthiest body!)
  • All taxes and gratuities. Keep yo’ pesos in yo pocket.
  • A private, 1:1 consult with Oonagh where you will leave with your follow up plan for real life.  Whatever is getting in the way of you living your healthiest, happiest life – this is where we figure that shit out. 🙂
  • BONUS: An entire YEAR of meal plans, workouts and support – so that you know this is really the start of a whole new lifestyle. (Value $3564!!)
  • Flights and Transfers to and from the resort
  • Personal Travel Insurance
  • Wifi at the resort (available for $25USD for the week)
  • One ‘girls night out’ on the town
  • Alcohol (available for purchase)

Once your room is booked, it is non-refundable deposit. However, you can transfer it to someone else in case of emergency.

Your Total Transformation Package

Transformation In
Tulum Retreat

Value: $3500

BONUS: 28 Day Transformation

Value $297

BONUS: 1 Year of Continued Support

Value $3564

Total Value: $7361

Your Investment: $3500*

(*when booking a double occupancy room)

BOOK YOUR SPOT IN A DOUBLE ROOM (easy payment plan available)
BOOK YOUR SPOT IN A SINGLE ROOM (easy payment plan available)