The quick and dirty top ten things to do NOW to feel GOOD. DO them. Do them NOW.
About the Author: Oonagh Duncan
Oonagh Duncan is a multi-award winning personal trainer and regular fitness expert on various media. She’s an acclaimed speaker in the corporate sector, educator for new fitness professionals and founder of Fit Feels Good, Inc.
Wow, that’s pretty dismissive of mothers with small children. Let me guess, you advocate sleep training.
Hahaha no – totally hippy co-sleeping mama here (athough I have zero judgement of other families who found different solutions to get as close to seven hours of sleep as possible.)